Correct posture

Is There a Perfect Posture?

Bottom Line: "Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect...

Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to...

Postural Stress: The Link Between Tech Neck and Pain

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the...